CLC July Programs Include Music and Cooking Classes | Features

KENDALLVILLE — Food preparation classes and the musical are on the July schedule for programs at the Community Learning Center, 401 E. Diamond St. Check the Community Learning Center’s website at www.thecommunitylearningcenter.org for information up-to-date on current and ongoing programs.

Today

Child Growth Chart: 5:30 p.m. Dye a growth chart that will measure the height of your children. The CLC will provide the table.

July 14th

Herbs Workshop: 12:30 p.m. Learn the basic techniques for growing an aromatic herb garden and making pesto sauce. Cost; $10 per person.

July 15th

Oak Farm Montessori School Summer Camp Program Presents “The Little Mermaid: performance at 4 p.m. Tickets are $2 per child and $5 per adult.

July 19

Pickleball Tournament: 7 pm Seven teams will hold a friendly competition at the CLC. Cost: $15 per person.

July 20

French Cuisine: Coq au Vin6:00 p.m. Prepare Coq au Vin in this hands-on class to learn new skills and incorporate fresh local ingredients into this delicious French dish.

July 21 and 28

Eat cleaner; 5:00 p.m. This two-session course will teach you how to prepare six healthy meals to take home to nourish yourself and a loved one. $50 for two people, about $4 per serving.

July 26

tea mix: 1 p.m. Learn about fine herbs then mix your own tea at CLC. Cost: $5.

Exercise classes are regularly offered at the CLC and continue according to this schedule:

Mondays and Wednesdays

strong senior: 9:00 a.m.; this class emphasizes cardiovascular endurance, strength, balance and flexibility.

Mondays, Wednesdays and Fridays

Rock Steady Boxing: 1 p.m., for people with Parkinson’s disease. This unique program is based on training used by boxing professionals, suitable for people with Parkinson’s disease. Regular stretching, balance and non-contact boxing exercises are led by experienced trainers and coaches. The program is for men and women of all ages and ability levels, helping them fight their disease by providing physical fitness to improve their quality of life.

Tuesdays and Thursdays:

Zumba: 5:15 p.m.; high-energy movement over exotic rhythms of Latin and international beats.

Zumba step: 6 p.m.; Strong by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training movements synchronized with original music specially designed for the program.

Thursdays

chair yoga: 11 a.m.; move your whole body through a full series of yoga poses. Chair yoga helps support individuals for a safe experience with a variety of sitting and standing postures to increase flexibility, balance, range of motion, and reduce stress and anxiety.